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发布于:2018-1-2 05:32:11  访问:668 次 回复:2 篇
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How Do I Use Apple Cider Vinegar For Weight Loss
Apple cider vinegar is something you ought to consider if you want a natural remedy for preventing and even curing a host of common ailments. Best of all, this is not an expensive or exotic supplement that will strain your budget. This article will explain some of the leading health benefits of apple cider vinegar, and hopefully this will motivate you to try it for yourself.



One popular use for apple cider vinegar is as a teeth whitener Its anti-bacterial action rids your mouth of bacteria and the acidic properties of ACV remove any unsightly stains on your teeth. Nevertheless, for teeth whitening, don‘t overuse apple cider vinegar or any other whitening treatment.



The reason why is it can damage the enamel on your teeth if used too often. If you brush your teeth after you gargle with the ACV, you will be protecting the enamel of your teeth. So make it a point to limit using ACV for whitening your teeth to one time per week. Proceeding in this way will ensure that your enamel is protected and your stains are vanquished. Water is important, more so when you‘re exercise. It will also help you if, after working out, you drink water or juice that has one tablespoon of apple cider vinegar added. The reason for this is that the amino acids in the apple cider vinegar help to counter the buildup of lactic acid in your body which occurs when you exercise strenuously. But make sure you don‘t overdo this. To stay well hydrated, you need to be drinking mostly pure water. If you take one tablespoon of ACV after your workout, though, it can help your body recover faster from the workout.



Apple cider vinegar shows promise in being able to lower both apple cider vinegar for weight loss cholesterol and high blood pressure. Nonetheless, it‘s better to have a doctor check your cholesterol and blood pressure levels regularly. If you have a serious problem, you may need medication to normalize your blood pressure or cholesterol. But in a lot of cases, you can lower those numbers over a period of time if you make it a habit to take apple cider vinegar. If you are already taking medication for high blood pressure or high cholesterol, don‘t stop taking it without consulting with your doctor.



So many reasons exist for including ACV in your diet. You can also buy supplements in capsule form which make it easy to take. And don‘t forget that it is very beneficial on external conditions. Acne and other skin disorders as well as Athlete‘s Foot are two good examples. If you could find a list of all the health conditions that respond well to treatment with ACV, it would be extensive. Apple cider vinegar is something that each household should have on hand.
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